To Score Better, Focus On The Most Important Tool:

Your Body

Step Up To The Tee

Welcome To The DHF Golf Performance Program

Millions of golfers around the world are always searching for the next best golf tool. Whether it is a new club, golf ball, or tracking system, golfers hope that it will take off a few strokes from their game. Interestingly, the tool that has the best potential to lower their handicap is their own body. The professional golf swing is beautiful to watch, yet complex. The golf swing demands a body that can coordinate the swing, and have the mobility, stability, and power to deliver time and again.

The performance golf program will provide you with an understanding of what your body needs to play optimally. The program will give you the ability to self-assess and the strategies you can implement to create a better golfer’s body.

4 Pillars Of Golf Conditioning

Golf specific drills designed to look and feel like the game of golf


Mobility training is designed to prepare you for a round of golf. Prepare you for a workout, and recover after a round of golf. Golf specific mobility drills can include bodyweight only drills, self massage techniques, and mindset training to optimize your game!


Once the body has achieved the necessary mobility requirements for the goal, the body must demonstrate an ability to stabilize from within. Muscles, bones, and nerves must be integrated to allow the body to control and sequence appropriately to be golf strong!


Endurance is one of the most overlooked aspects of golf conditioning, however the pillar is always needed on the back nine. Your body's endurance and mental endurance need to be conditioned to finish the round strong.


Power training is essential to maximize distance on the course. Drills are designed to create a similar sequence that is needed within the golf swing.

The Golf Performance Program Kit Includes

CoachFit Mobile App

Your exercises and program are built within the CoachFit App. All exercises are in full video. Workouts are designed to be accomplished in 15-30 minutes a day.

Golf Performance e-Book

Designed to lay out the plan for you, draw awareness to your needs, and review the strategies to create success.

Pro Grade Equipment*

  • TP Therapy Vibe Ball
  • Resistance Bands
  • Medicine Ball
  • * Not available in Just the Program option

Plans for all levels

Our program is built for you the individual. For those who want the equipment and professional coaching guidance we have the plan for you.

Just The Program

Already have the equipment? No problem, choose this plan to get right to work!

  • Golf Performance e-Book
  • 12 Week Golf Program On CoachFit


The Golf Performance Kit

Our complete kit includes all of the equipment you need for our golf performance program. Includes a virtual swing assessment via our Coach Consult Feature built in our app.

  • Golf Performance e-Book
  • 12 Week Golf Program On CoachFit
  • Virtual Assessment
  • Golf Equipment
  • BONUS: Get In The Zone e-Book
  • BONUS: Functional Nutrition e-Book


The Kit +Coaching

The professional package includes live coaching sessions with your DHF Coach via FaceTime or Zoom. Progress checks, motivation, and education are at the core of our +Coaching.

  • Golf Performance e-Book
  • 12 Week Golf Program On CoachFit
  • Virtual Assessment
  • 3 Monthly Coaching Sessions via FaceTime or Zoom
  • Golf Equipment
  • BONUS: Get In The Zone e-Book
  • BONUS: Functional Nutrition e-Book



Improve Club Head Speed. Improve Mobility. Recover Faster.

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How long is the golf program?

The Golf Performance program is 12 weeks in duration. The program is designed to address all areas of your body's needs. Mobility, strength, endurance, and power training are in each weekly session. The program can be utilized multiple times a year based on your goal season.  

What is so different about this program?

A golf conditioning program should look, feel, and smell like golf. All movements are designed to function similarly to the golf swing. The coaches behind the design of the program are certified as Functional Golf Specialists with the Gray Institute and have demonstrated competence in golf biomechanics related to the body.

Can I utilize this golf program in-season?

Absolutely! Our golfers utilize this program to prepare for the season, maintain their mobility during season, or repair from the grueling season.

Do I need equipment?

The quick answer is no, you can choose the bodyweight exercises only within the program. However to enhance the effectiveness the program, we recommend utilizing the equipment within our Golf Kit which includes a medicine ball, resistance bands, and a massage ball.  

Is this program only for serious golfers?

No, your level of golf ability does not influence the program. Whether you are a beginner or advanced golfer the golf components of this program are the same.  

What can I expect to feel and achieve?

This is a great question! First you should gain an awareness of what your body needs through our golf screening assessment. Next you should feel a body that has increased mobility and stabilization strength. Lastly, you should achieve a swing that increases your club head speed!