Low Back Reconditioning Program

Improve your hip & spine mobility. 

Move better.  Perform better.

Not Just A Workout.  The goal of the Pain Prevention Program is to address chronic aches and discomforts for current or past injuries, resolve structural or functional relationships between muscles, bones, or nerves, shift current behavioral states, but, most importantly, improve current functional thresholds.

A strong healthy back can help alleviate: 

  • Chronic Pain
  • Fatigue
  • Muscular Aches
  • Lack of motion

The Low Back Program Kit Includes

CoachFit Mobile App

Your exercises and program are built within the CoachFit App. All exercises are in full video. Workouts are designed to be accomplished in 10-15 minutes a day.

Pain Prevention e-Book

Designed to lay out the plan for you, draw awareness to your needs, and review the strategies to create success.

Pro Grade Equipment*

  • TP Therapy Vibe Ball
  • RockTape
  • RockFloss

*Not applicable to Just The Program Option

Plans for all levels

Our program is built for the individual. Our program is available digitally so you can start your journey toward healthy feet today. We also offer options for those who want to supplement their programs with equipment or even a professional personal coach.

Just The Program

Already have the equipment? No problem, choose this plan to get right to work!

  • Pain Prevention e-Book
  • 8 Week Low Back Program On CoachFit

$19

The Pain Prevention Kit

Our complete kit includes all of the equipment you need to recondition your lower back complex. Includes a virtual foot assessment with a DHF Coach.

  • Pain Prevention e-Book
  • 8 Week Low Back Program On CoachFit
  • Virtual Assessment
  • Low Back Equipment
  • BONUS: Full access to Knee, Low Back, Neck, And Shoulder/Arm Plans

$199

The Kit +Coaching

The professional package includes live coaching session with your DHF Coach via FaceTime or Zoom. Progress checks, motivation, and education are at the core of our +Coaching.

  • Pain Prevention e-Book
  • 8 Week Low Back Program On CoachFit
  • Virtual Assessment
  • 3 Monthly Remote Coaching Sessions
  • Foot Equipment
  • BONUS: Full access to Knee, Low Back, Neck, And Shoulder/Arm Plans

$299