Not Just A Workout - The goal of the Pain Prevention Program is to address chronic aches and discomforts for current or past injuries, resolve structural or functional relationships between muscles, bones, or nerves, shift current behavioral states, but, most importantly, improve current functional thresholds.
A strong healthy neck can help alleviate:
Your exercises and program are built within the CoachFit App. All exercises are in full video. Workouts are designed to be accomplished in 10-15 minutes a day.
Designed to lay out the plan for you, draw awareness to your needs, and review the strategies to create success.
*Not applicable to Just The Program Option
Our program is built for the individual. Our program is available digitally so you can start your journey toward healthy feet today. We also offer options for those who want to supplement their programs with equipment or even a professional personal coach.
Already have the equipment? No problem, choose this plan to get right to work!
Our complete kit includes all of the equipment you need to recondition your neck complex. Includes a virtual foot assessment with a DHF Coach.
The professional package includes live coaching session with your DHF Coach via FaceTime or Zoom. Progress checks, motivation, and education are at the core of our +Coaching.